Moving Time: 0:48:05
Distance: 12.46 km
Speed: 15.55 km/h
Ele Gain / Loss: 770.00 m / 0.00 m
Power: 244 wZ3 3.06 w/kg
Max Power: 356 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Cadence: 73 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution