Moving Time: 1:29:55
Distance: 39.86 km
Speed: 26.59 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 165 wZ3 2.01 w/kg
Max Power: 326 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 96
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.6%poor
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution