Moving Time: 0:40:58
Distance: 17.59 km
Speed: 25.76 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 245 wZ4 2.95 w/kg
Max Power: 400 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution