Moving Time: 2:01:05
Distance: 24.74 km
Speed: 12.26 km/h
Ele Gain / Loss: 1290.98 m / 338.38 m
Power: 176 wZ4 2.2 w/kg
Max Power: 381 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 177
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.2%good
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution