Moving Time: 0:37:52
Distance: 16.25 km
Speed: 25.74 km/h
Ele Gain / Loss: 375.03 m / 263.89 m
Power: 201 wZ3 2.96 w/kg
Max Power: 388 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution