Moving Time: 1:13:29
Distance: 18.37 km
Speed: 15.00 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 176 wZ2 2.27 w/kg
Max Power: 344 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.8%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 97.1% of the ride
Avg Torque: 20.2 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution