Moving Time: 0:49:21
Distance: 12.35 km
Speed: 15.02 km/h
Ele Gain / Loss: 701.92 m / 53.01 m
Power: 212 wZ3 2.95 w/kg
Max Power: 313 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution