Moving Time: 1:50:41
Distance: 42.00 km
Speed: 22.77 km/h
Ele Gain / Loss: 1528.92 m / 279.62 m
Power: 218 wZ4 3.82 w/kg
Max Power: 386 w
Norm. Power: 224 wZ4
Intensity: 0.93
TSS: 158
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Decoupling: 7.3%moderate
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution