Moving Time: 0:43:32
Distance: 22.62 km
Speed: 31.17 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 222 wZ4 3.89 w/kg
Max Power: 346 w
Norm. Power: 226 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution