Moving Time: 0:43:17
Distance: 17.35 km
Speed: 24.04 km/h
Ele Gain / Loss: 492.00 m / 0.00 m
Power: 284 wZ4
Max Power: 632 w
Norm. Power: 303 wZ5
Intensity: 1.06
TSS: 82
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 2.03 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.3 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution