Moving Time: 1:11:47
Distance: 29.52 km
Speed: 24.68 km/h
Ele Gain / Loss: 330.42 m / 353.92 m
Power: 130 wZ2 1.73 w/kg
Max Power: 1100 w
Norm. Power: 146 wZ3
Intensity: 0.83
TSS: 82
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.09 w/bpm
Decoupling: -5.5%good
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 97.9% of the ride
Avg Torque: 16.7 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution