Moving Time: 1:16:05
Distance: 17.04 km
Speed: 13.44 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 185 wZ3 2.31 w/kg
Max Power: 350 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 81
Heart Rate: 124 bpm
Max HR: 240 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.9%poor
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution