Moving Time: 1:23:17
Distance: 40.75 km
Speed: 29.36 km/h
Ele Gain / Loss: 372.62 m / 531.77 m
Power: 166 wZ4 2.27 w/kg
Max Power: 389 w
Norm. Power: 179 wZ4
Intensity: 1.00
TSS: 139
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.20 w/bpm
Decoupling: 11.3%poor
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution