Moving Time: 0:58:41
Distance: 18.04 km
Speed: 18.45 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 150 wZ3 1.43 w/kg
Max Power: 331 w
Norm. Power: 162 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution