Moving Time: 0:48:10
Distance: 24.50 km
Speed: 30.52 km/h
Ele Gain / Loss: 205.70 m / 206.42 m
Power: 192 wZ3 2.6 w/kg
Max Power: 418 w
Norm. Power: 200 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 139 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution