Moving Time: 0:53:04
Distance: 11.48 km
Speed: 12.98 km/h
Ele Gain / Loss: 834.58 m / 20.58 m
Power: 248 wZ3 3.31 w/kg
Max Power: 489 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.69 w/bpm
Cadence: 93 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.8 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution