Moving Time: 0:51:59
Distance: 22.01 km
Speed: 25.40 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 129 wZ3 1.72 w/kg
Max Power: 267 w
Norm. Power: 138 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.12 w/bpm
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution