Moving Time: 1:54:35
Distance: 24.73 km
Speed: 12.95 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 210 wZ2 2.8 w/kg
Max Power: 306 w
Norm. Power: 216 wZ3
Intensity: 0.75
TSS: 108
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Decoupling: 11.4%poor
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 97.7% of the ride
Avg Torque: 30.5 Nm
Calories: 1,611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution