Moving Time: 0:22:52
Distance: 10.82 km
Speed: 28.39 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 170 wZ4 2.18 w/kg
Max Power: 254 w
Norm. Power: 176 wZ4
Intensity: 0.98
TSS: 36
Heart Rate: 95 bpm
Max HR: 111 bpm
Efficiency: 1.85 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution