Moving Time: 0:59:06
Distance: 10.70 km
Speed: 10.86 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 229 wZ4 3.47 w/kg
Max Power: 401 w
Norm. Power: 252 wZ4
Intensity: 1.00
TSS: 99
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 98.1% of the ride
Avg Torque: 30.7 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution