Moving Time: 1:07:49
Distance: 16.68 km
Speed: 14.76 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 238 wZ3 3.66 w/kg
Max Power: 351 w
Norm. Power: 253 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.79 w/bpm
Decoupling: 2.0%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.9 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution