Moving Time: 0:56:47
Distance: 22.01 km
Speed: 23.26 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 112 wZ2 1.49 w/kg
Max Power: 204 w
Norm. Power: 116 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 0.91 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 12.5 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution