Moving Time: 0:37:53
Distance: 17.59 km
Speed: 27.86 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 268 wZ3 3.19 w/kg
Max Power: 539 w
Norm. Power: 287 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.88 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution