Moving Time: 0:56:15
Distance: 18.39 km
Speed: 19.62 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 137 wZ4
Max Power: 219 w
Norm. Power: 143 wZ4
Intensity: 1.02
TSS: 98
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 0.96 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution