Moving Time: 0:43:00
Distance: 21.25 km
Speed: 29.66 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 167 wZ1 2.32 w/kg
Max Power: 333 w
Norm. Power: 179 wZ1
Intensity: 0.55
TSS: 22
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.1 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution