| Moving Time: |
1:15:19 |
| Distance: |
30.09 km |
| Speed: |
23.97 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
233 wZ3
3.07 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.82 |
| TSS: |
84 |
| Heart Rate: |
148 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,175 kcal |
