Moving Time: 0:42:54
Distance: 18.39 km
Speed: 25.72 km/h
Ele Gain / Loss: 298.76 m / 31.57 m
Power: 214 wZ2 2.74 w/kg
Max Power: 327 w
Norm. Power: 233 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.93 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution