Moving Time: 0:21:54
Distance: 10.82 km
Speed: 29.64 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 178 wZ3 2.41 w/kg
Max Power: 281 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 25
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution