Moving Time: 1:07:25
Distance: 37.97 km
Speed: 33.79 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 189 wZ2 2.28 w/kg
Max Power: 321 w
Norm. Power: 193 wZ3
Intensity: 0.75
TSS: 63
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Decoupling: 6.4%moderate
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution