Moving Time: 1:26:20
Distance: 42.48 km
Speed: 29.52 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 232 wZ3 2.7 w/kg
Max Power: 380 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.76 w/bpm
Decoupling: 3.3%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.6 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution