Moving Time: 1:44:11
Distance: 42.48 km
Speed: 24.46 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 151 wZ3
Max Power: 261 w
Norm. Power: 153 wZ3
Intensity: 0.83
TSS: 119
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.8%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution