Moving Time: 0:51:01
Distance: 27.36 km
Speed: 32.17 km/h
Ele Gain / Loss: 173.48 m / 172.23 m
Power: 195 wZ3 3.15 w/kg
Max Power: 314 w
Norm. Power: 198 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution