| Moving Time: |
1:13:49 |
| Distance: |
30.49 km |
| Speed: |
24.78 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
156 wZ3
1.59 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.81 |
| TSS: |
80 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
771 kcal |
