Moving Time: 2:05:52
Distance: 61.57 km
Speed: 29.35 km/h
Ele Gain / Loss: 875.99 m / 1010.41 m
Power: 224 wZ3 2.49 w/kg
Max Power: 553 w
Norm. Power: 242 wZ3
Intensity: 0.84
TSS: 148
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.74 w/bpm
Decoupling: 9.2%moderate
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 98.1% of the ride
Avg Torque: 32.7 Nm
Calories: 1,888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution