Moving Time: 0:39:29
Distance: 9.87 km
Speed: 15.00 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 210 wZ4 2.66 w/kg
Max Power: 358 w
Norm. Power: 218 wZ4
Intensity: 1.04
TSS: 71
Heart Rate: 178 bpm
Max HR: 190 bpm
Efficiency: 1.22 w/bpm
Cadence: 62 rpm
Max Cad: 78 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution