Moving Time: 0:50:50
Distance: 23.79 km
Speed: 28.09 km/h
Ele Gain / Loss: 322.54 m / 659.98 m
Power: 189 wZ3 2.36 w/kg
Max Power: 399 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 127 bpm
Max HR: 240 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution