Moving Time: 0:59:51
Distance: 10.63 km
Speed: 10.66 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 174 wZ4 2.18 w/kg
Max Power: 247 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution