Moving Time: 1:06:53
Distance: 10.70 km
Speed: 9.59 km/h
Ele Gain / Loss: 1009.71 m / 0.26 m
Power: 216 wZ2 2.96 w/kg
Max Power: 452 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.56 w/bpm
Decoupling: -2.3%good
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution