Moving Time: 1:11:48
Distance: 14.55 km
Speed: 12.16 km/h
Ele Gain / Loss: 1255.20 m / 1.21 m
Power: 260 wZ3 3.51 w/kg
Max Power: 421 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.9%good
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution