Moving Time: 2:09:37
Distance: 42.26 km
Speed: 19.56 km/h
Ele Gain / Loss: 796.98 m / 414.11 m
Power: 141 wZ2 1.52 w/kg
Max Power: 404 w
Norm. Power: 163 wZ2
Intensity: 0.75
TSS: 121
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Decoupling: 0.4%good
Cadence: 74 rpm
Max Cad: 183 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.7 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution