Moving Time: 1:28:23
Distance: 42.26 km
Speed: 28.69 km/h
Ele Gain / Loss: 797.02 m / 414.15 m
Power: 259 wZ3 3.32 w/kg
Max Power: 338 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 119
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.91 w/bpm
Decoupling: 5.9%moderate
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution