Moving Time: 1:25:46
Distance: 17.35 km
Speed: 12.14 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 203 wZ3 2.57 w/kg
Max Power: 283 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.8%good
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.2 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution