Moving Time: 1:39:58
Distance: 14.18 km
Speed: 8.51 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 173 wZ3 2.19 w/kg
Max Power: 255 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Decoupling: 19.8%poor
Cadence: 62 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution