Moving Time: 0:43:56
Distance: 14.72 km
Speed: 20.11 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 203 wZ3
Max Power: 350 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 113 bpm
Max HR: 123 bpm
Efficiency: 1.88 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution