Moving Time: 1:16:19
Distance: 35.57 km
Speed: 27.96 km/h
Ele Gain / Loss: 480.87 m / 580.33 m
Power: 194 wZ4 2.43 w/kg
Max Power: 352 w
Norm. Power: 200 wZ4
Intensity: 1.05
TSS: 139
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.7%good
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution