Moving Time: 0:46:40
Distance: 7.87 km
Speed: 10.12 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 178 wZ4 1.7 w/kg
Max Power: 294 w
Norm. Power: 185 wZ4
Intensity: 0.98
TSS: 75
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution