Moving Time: 1:14:09
Distance: 17.55 km
Speed: 14.20 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 238 wZ4 3.5 w/kg
Max Power: 347 w
Norm. Power: 242 wZ4
Intensity: 0.99
TSS: 122
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.5%poor
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution