Moving Time: 0:44:19
Distance: 14.72 km
Speed: 19.93 km/h
Ele Gain / Loss: 471.00 m / 0.00 m
Power: 214 wZ4
Max Power: 375 w
Norm. Power: 219 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution