Moving Time: 0:48:17
Distance: 24.50 km
Speed: 30.45 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 190 wZ3 2.79 w/kg
Max Power: 318 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution