Moving Time: 1:31:08
Distance: 38.80 km
Speed: 25.54 km/h
Ele Gain / Loss: 598.65 m / 722.92 m
Power: 177 wZ3 2.3 w/kg
Max Power: 381 w
Norm. Power: 218 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Decoupling: 12.7%poor
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.4 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution